S2: E4 Mindful M&Ms
For Christmas I received a deck of "30 Days of Mindfulness" cards and I decided to start them this month. I will confess, I haven't been able to complete every card, but I am not putting pressure into it. It has been very interesting to slow down and do things I had never even thought about in depth. We are so use to having routines in life, that it is actually nice to be more mindful for a change. Some cards are as simple as really listening to a song you have never heard of, concentrate on the act of brushing your teeth, stare at a candle flame for 10 straight minutes, practice waiting, or even taking just one breath and see how it feels. Other cards state watching a sunrise/sunset, watching a movie and paying closer attention to it, take time to walk slowly, speak a love letter to yourself into your phone and listen back, or even reach out to someone you haven't talked to in a while and thank them. One of the cards this week involved M&Ms and I wanted to shar...